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TRE - Tension, Stress & Trauma Releasing Exercises

What is TRE?

Tension & Trauma Releasing Exercises (or TRE®) is a soft, gentle and non-cathartic way of releasing tension from the body. It consists of a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of natural balance.

TRE® is a safe and effective stress release technique for most people. The exercises are perfect supplements for any process for trauma recovery.

Benefits of TRE®

Reported benefits include:

  • Improved capacity for grounding and self-regulation

  • Less worry & anxiety

  • Reduces symptoms of PTSD

  • More energy & endurance

  • Improved relationships

  • Less workplace stress

  • Better sleep


  • Less relationship conflict

  • Reduced muscle & back pain

  • Increased flexibility

  • Greater emotional resiliency

  • Decreases symptoms of vicarious trauma

  • Healing of old injuries

  • Relief from chronic medical conditions


Marc Rower


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